The Source of Life Water Print
Written by Pammy Bhatia   

Water is one of the most important factor for staying healthy and vibrant. Our bodies are 70% water, it composes 70% of muscle, 25% of fats, 75% of our brain, and aprox 94% of our blood - if we follow the recommendation to drink at least two litres of water per day and this water is acid and polluted - imagine what this will do to our bodies?
As the majority of the foods we eat, the stress and other pollutants create acid wastes in our system, which converts the water of the body as acidic ( less than pH 7) which  is a hotbed of microorganisms, bacteria and viruses which dumps into the bloodstream and lymph, and then are transported to the liver and kidneys for the detoxification processing and elimination. The pH level of our internal fluids affects every living cell in our bodies and the effect that over-acidification can have upon the health of our bodies is immense, with a chronically over acidic pH creating an extremely negative environment which affects all cellular functions from the beatings of the heart to the neural workings of the brain.
 

In order to hydrate our body optimally, it is important to drink water that is alkalizing and mineral rich. to maintain a optimal health and energy
Ionized Alkaline Water helps to neutralize acids and remove toxins from the body. Alkalizing water also acts as a conductor of electrochemical activity from cell to cell.
Ideally, water should have a ph between 9 and 10, and we should be drinking 3-4 liters of it daily. As we hydrate our body properly, we’ll develop more of a thirst for water. Food cravings are often the body’s cry for water. we might already have more of a thirst than we even realize.
Benefits of Ionized Alkaline Water For Healthy Living
Water has become very basic for us to the point that we may have overlooked it. Water is one of the most important factors that can determine health or illness. Simply put water is the foundation for life. Our bodies are 70% water and our blood is 94% water. Since water is responsible for transportation and absorption of nutrients it can be considered the most important source of energy that we have! Consider that one of the first symptoms of dehydration can be fatigue.
Benefits of Ionized Alkaline Water:
• Optimal Cellular Hydration
• Promotes and restores Alkalinity In Your Body
• Effectively removes excess toxins from the body.
• Neutralizes acidity and energizes to start the day.
• Instantly revitalizes the brain cells and removes fatigue after a hard day’s work.
 • Provide Negative Ions neutralize Free Radicals.
• Improves Taste
•  Increases stable oxygen in our body
• Enhances delivery of nutrients
• The best drink for a child involve in Sports and other activities.
• For children it enables better memory, higher stamina and overall growth.
• Cooking with Alkaline water improves the nutritional value and the taste of food and drinks such as, tea and coffee.
•  In Japan, Alkaline Antioxidant Water is known as a "hangover cure". Alkaline ice cubes in a glass of alcohol neutralize acidity and may help to prevent a Says that no "hangover” in the morning after rocking party.
It apparently takes nearly 32 glasses of 7.0 pH water to eliminate the bad effects of 1 glass of soda according to some sources. Caffeine, sugar and smoking all create an acid environment in one's body, contributing to potential health problems.
Drinking Ionized Alkaline Water promotes optimal health and energy, particularly as acid water (less than pH 7) or the degree of acidity significantly affects the body's own ability to prevent illness and disease.
"The single most important thing one can do to improve health and fitness... is to begin drinking Ionized Alkaline Water."  It is the easiest and quickest way to regain your health and vitality or to lose weight or gain weight. The countless names of illnesses, do not really matter. What does matter is that they all come from the same basic root cause…
"To maintain or restore your body's natural pH balance for optimal health, drink restructured, ionized water which is rich in anti-oxidants and alkaline minerals. Ionized water helps reverse the effects of acid accumulation in the body, the root cause of degenerative diseases and aging."
If the world has accepted antioxidants to slow down the aging process, it should readily agree to the uses of ionized alkaline water as an antiaging agent. Their roles are closely linked and intertwined such that a lasting antiaging program is incomplete without addressing both free radicals and organic acid wastes.   According to Dr. Mark Cochran, in his book “The Secrets of pH Concerning Health and Disease”, in order to avoid disease and premature aging, the body should remain in a slightly alkaline condition.
Get in the habit of drinking a glass of alkaline water when you get that “hunger pang” and see what happens. You might be pleasantly surprised of how you feel not to mention eating less. How is that for a simple but effective weight loss tip?
Dr. Dave Carpenter in his book “Change Your Water Change Your Life” recommends drinking half your body weight in ounces daily of alkaline water. He also recommends drinking it upon awakening and 15-20 minutes before meals to support digestion.
Dr. James Chappell is a noted author, internationally recognized medical consultant and a leading authority on natural healing concluded that “…anything that will increase alkalinity within a balanced limitation would therefore be a health benefit” in his article “The Importance of Water to the Human Body”.
Water is the foundation for our bodies which consist of at least 70% water. It makes sense to drink alkaline water and use alkaline water based products that help improve your health. This also applies to foods as well. A diet that is at least 60% alkaline will keep you in better balance; some sources say 65-70%.
There are many things that we cannot control. We can control for the most part what we eat and drink. Make positive changes today that will result in a healthier life and quality of life.
 

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DAV's Ayurveda for Holistic Health
ISSN 2348-6910 Volume - 1 , Issue: 28 , September 2015

Home arrow Jun 2010 arrow The Source of Life Water

Editorial Board

Chief Patron
Shri Punam Suri
President, DAV College Managing Committee,
New Delhi.

Patron
Dr. Ramesh Arya
Vice President, DAV College Managing Committee,
New Delhi.

Chief Editor
Dr. Raj Kumar Sharma
Asst. Director, Dayanand Ayurvedic College,
Jalandhar.
Ph: +91-9814204443

Editor
Dr. Sanjeev Sood
Principal, Dayanand Ayurvedic College,
Ph. : +91-9814004142

Executive Editor
Dr. Anup K. Gakkhar

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