Healthy Haldi Print
Written by Dr. Naresh Kumar Bhargava   

The turmeric also known as 'Haldi' in hindi, has a great medicinal value. This fact justifies the reason for calling it-'A doctor at your Home.' In ayurvedic texts, so many medicinal properties of 'Haldi' have been described, like.
Turmeric-a doctor at home:
• Anti-oxidant
• Anti-Inflamatory
• Anti-helminthic
• Aromatic
• Tonic
• Blood purifier
• Stimulant
• Fertility enhancer
• Digestive
• Anti-dermatosis
• Anti-diabetic

• The tetrahydro curcuminoides, the colourless component in turmeric have anti-oxidant property and makes it very useful in
organic disorders like diabetes, cancer, etc.
• Curcumin, the main ingredient, also has anti-oxidant properties and helps to stabilise the membranes damaged by
• Anti-helminthic properties of turmeric makes it useful to alleviate worm infestation. It checks the new infestations as well.
• It has an aroma like that of camphor which makes it an excellent insect, ant and termite repe.
• It is good source of dietary fiber, Vit B6, Vit C, iron, magnesium, potassium and mangnese. Thats why it is a good health tonic.
• It scrapes out toxins out of body and acts as a blood purifier and complexion enhancer.
• Curcumin has some stimulant action on central nervous system hence helps the user come out of lethargy and anxiety.
• It cleanes the uterus of fertile ladies/girls and enhances fertility.
• Because of presence of magnessium, potassium and fibers it has an antacid effect in small dosage. It also stimulates the
secretion of peptic juice and acts as an appetiser.
• Recent studies have proved mast cells stabilising properties in turmeric. Thats why it cures urticaria.
• It is one of the best herbs for diabetic patients as it increases the insulin level in the body.
Powder: 2-4 gms.
Juice of fresh rhizome: 10-20 ml.
It can be taken 3 to 4 times a day.

Lecturer, M.S.M. Institute of Ayurveda
B.P.S. Women's University, Khanpur kalan, Sonepat,
Haryana. Mob. : 09416051032

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DAV's Ayurveda for Holistic Health
ISSN 2348-6910 Volume - 1 , Issue: 28 , September 2015

Home arrow May 2011 arrow Healthy Haldi

Editorial Board

Chief Patron
Shri Punam Suri
President, DAV College Managing Committee,
New Delhi.

Dr. Ramesh Arya
Vice President, DAV College Managing Committee,
New Delhi.

Chief Editor
Dr. Raj Kumar Sharma
Asst. Director, Dayanand Ayurvedic College,
Ph: +91-9814204443

Dr. Sanjeev Sood
Principal, Dayanand Ayurvedic College,
Ph. : +91-9814004142

Executive Editor
Dr. Anup K. Gakkhar

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