1. Drink water: Water tends to mobilize the high sugar content in blood and thereby helps in preventing aggravation. Drinking 2.5 litres of water daily will not only regulate physical functions but will also lower chances of cardiovascular and diabetic ailments. 2. Green Tea: Green tea is not less than a miracle cure for ailments. Consuming a cup of unsweetened green tea regularly will rid the body of free radicals and let the antioxidants normalize the blood sugar levels. This will aid in reducing diabetes and help keep the chances at bay. 3. Vinegar: Vinegar is an excellent dietary compound responsible for diluting concentrated sugar levels in the blood. Recent studies reveal that two spoonfuls of vinegar before a meal can reduce the glucose influx.

4. Fresh Fruits: Natural fruit sugars are the best options as dietary supplements. Since, they provide all the necessary vitamins and minerals required. An adequate intake of Vitamin A and C maintains blood and bone health. Include fresh citrus fruits like orange, apple, pineapple, grapes and lemon in your diet.

5. Exercise: Proper exercise is the key element in maintaining optimum health. Exercise improves the blood flow and clears sugar levels in the blood. This results in higher metabolism and lower risks of diabetes.

6. Sunlight: Moderate exposure to sunlight boosts the physical synthesis of vitamin D, which is essential to prevent insulin resistance in the body. Lack of Vitamin D results in low insulin production. While soaking up the sun might sound like an excellent yet easy remedy to reduce diabetes levels. One must pay attention not to overexpose themselves to avoid risks of skin cancer.

7. Soya: Soya proteins are one of the miracle cure for reducing diabetes among crucial patients. The isoflavonoids contained in them reduce the sugar content in blood and keep the body nourished and accumulating much fewer calories compared to other foods.

 

Principal,

Shaheed Kartar Singh Sarabha Ayurvedic College,

Sarabha, Ludhiana.